Ying_ko_4The other day the custodial supervisor for the University where I work showed up at my desk with a couple of rolls of paper towels. I think a public record of observations and a few milestones is a good thing, so I'll do that here. Being outside on lovely Fall afternoons, early evenings or just walking from the far end of the parking lot, it's been great walking with her as we do this. The best change so far has to be the walks I take with Elaine. I could slip into a pair of jeans that is a size smaller, but I have to admit it was still snug and a tad uncomfortable so I'm holding off on wearing them as a regular thing. I still get winded doing some basic things, but not AS winded and not AS quickly. Not all of them that I own, but I can wear one in particular and depending on the day, it's not on the 2nd hole in the wristband. However, I can tell by a few small things. When you're a dude who has reached the limit of the clothing options at regular people stores, you can't tell my looking that I've lost any weight. I'm counting calories and making eating choices based on that and it feels pretty good so far. In that time, I've gone from drinking several soda's a day to about 1 a week and that's just because I want to. In the past three weeks, I've walked over 150K steps, which is about 76 miles or so, lost just over 11 pounds, changed a few eating habits and consumed enough water to flush 14 septic tanks clean. It is in the process of changing my life for the better. Ying_ko_4If it seems like forever since I've written here, it's only because that is so.Ī few weeks ago, I took the plunge and bought a Fitbit Zip. The surest sign I can tell is in my face. I think that's my depression talking, to be honest. I'm not gonna lie, there are times when I don't think this is doing a lick of good and I want to cuddle with 3 pizzas, a six pack of beer and chocolate cake. I am still woefully out of shape, but I'm better than I was. I still ache when I climb stairs, so this is only the beginning. I can walk farther without hurting that I could a couple months ago, it takes longer to get winded and I've lost just over 20 pounds in the two months, six days I've been at this. Other accomplisments include pulling my belt tighter, wearing a few of my watches again while waiting for more to come off so the rest will fit, including a shiny Batman watch that I've never been able to wear. Louis and Kansas City, so I've walked across the state of Missouri or close to it. Which is roughly the distance between St. The number of steps works out to 241.3 miles. That's halfway to my first goal whereby I can be remimbursed by my employer for the cost of my Fitbit. And if you’re looking for video hosting services for your blog or business website, check out this article.Ying_ko_4It seems like longer than 2 months and six days, but since I started this journey towards better health on October 8, I've now passed 500,000 steps. If you want to monetize your original content, check out the sites below. The sites below have long-established reputations for providing flexible, easy-to-use services.
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